Wednesday December 29, 2021

CrossFit Upcountry Maui – CrossFit

Deadlift

B. Every 2 minutes, 
Deadlift


Set 1 – 8 reps

Set 2 – 6 reps

Set 3 – 4 reps

Set 4 – 3 reps

Set 5 – 2 reps

Set 6 – 1 rep

Metcon (AMRAP – Rounds and Reps)

C. In teams of two alternating movements for 15:00 AMRAP

1. 100 meter run

2. 8 reverse burpees

3. 10/8 ring dips

4. 12 lunges (6/side) one kettlebell (53/35)

5. 40 double unders