Thursday. December 30, 2021

CrossFit Upcountry Maui – CrossFit

Strict press x 5 reps (building)

Superset with single arm DB rows 8/ side

Complete four rounds, resting 1:30 between rounds

C. 20:00 EMOM

1. 10/7 cal bike

2. 10 toes to bar

3. 10-12 box jump overs (24/20)

4. 50 meter farmers carry (two kbs)