Friday, December 31, 2021

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Reps)

A. Movement prep

B. 20:21 AMRAP in teams of three:

Partner 1: 200-meter run; or 250-meter row; or 12/10 AB

Partner 2: ME Curtis P’s : 1 power clean + lunge right/ lunge left + push press. Team must agree on same barbell and weight.

Partner 3: Rest

Switch after partner one completes run, row or AB. Record total reps Curtis P’s