Monday, January 3, 2022

CrossFit Upcountry Maui – CrossFit

Front squat

B. Front squats

Every 2:00 for 5 sets

2 @ 33×1 + 1 @ regular tempo

Metcon (Time)

C. For time:

22 hang power snatches (75/55)

22 shoulder to OH

22 SDHP

22 thrusters

22 toes to bar

EMOM 3 burpees starting workout with 3 burpees