Tuesday, January 4, 2022

CrossFit Upcountry Maui – CrossFit

Power clean

Take 12-15 minutes to build to a challenging power clean

Metcon (AMRAP – Reps)

n 4:00

15 power cleans (155/105)

20 box jump-overs (24/20)

ME sit-ups w arm drive

In 4:00

15 power cleans (135/95)

20 box jump-overs

ME strict-ups

In 4:00

15 power cleans (115/75)

20 box jump-overs

ME v-ups

Rest 2:00 between rounds; record max effort work.