Saturday, January 29, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

A) Warmup

Coaches Choice

B) Metcon

In Teams of 2 Perform:

10 Minute AMRAP

10 wall-balls (20/14) 10’/9’

150-meter row

10 toes-to-bar

*One partner working at a time, alternating after each round*

5 Minutes Rest

In Teams of 2 Perform:

10 Minute AMRAP

10/8 pull-ups

100 meter run

10/8 push-ups

*One partner working at a time, alternating after each round*