Monday, January 31, 2022

CrossFit Upcountry Maui – CrossFit

Stamina back squat

Stamina back squat

Take 5 minutes to find a medium-light weight for a set of 10, then:

Every 3:00 for 3 rounds:

10 reps at same weight

Metcon (Time)

Three rounds for time:

50 sit-ups

7/5 bar muscle-ups

9 thrusters (135/95)