Tuesday, January 1, 2022

CrossFit Upcountry Maui – CrossFit

Power clean + push jerk

B. Take 15 minutes to build to a challenging clean and push jerk

Metcon (Time)

C. In teams of two, partners alternate to complete 10 full rounds each, with only one person working at a time:

3 C & J 135/95

5 Burpee box jump overs (24/20)