February 3, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Group warmup

B. Three rounds:

Single-leg RDL with KB x 10 / side

Front plank x 1:00

KB oblique side bends x 15 / side

Rest 2:00 between rounds

C. Every 5:00 for 20:00

300-meter run

20 Russian KBs (50/35)

15 toes to