Friday, February 4, 2022

CrossFit Upcountry Maui – CrossFit

Deadlift

A. Group warmup

B. Deadlift

Take 15 minutes to build to a challenging triple

Metcon (AMRAP – Rounds and Reps)

C. 7:00 AMRAP

3 devils presses (50/35) (two dumbbells)

3 box jumps (24/20)

6 devils presses

6 box jumps

9 devils presses

9 box jumps

*Run 50 meters after each round

And so on, increasing by three reps every time.

Cash out/ cool down stretch

D. Tabata

Cobra press ups

Lower trunk rotations