Saturday, February 5, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Reps)

Three rounds for max reps. Only one person works at a time. Partition reps any way.

2:00 wall balls (20/14)10’/9’

Rest 1:00

2:00 Burpees

Rest 1:00

2:00 sit-ups

Rest 1:00

2:00 assault bike

Rest 1:00