Monday, February 7, 2022

CrossFit Upcountry Maui – CrossFit

Back squat

A. Back squat: choose the same weight (moderate-challenging) to use for all sets

Every 2 minutes x4 sets

4 back squats to parallel + 4 back squats to full depth

Metcon (Time)

B. For time:

Complete 8 rounds of:

8 wall balls (20/14 to 10’/9’)

4 alternating DB snatches (50/35)

2/1 ring muscle ups

1 minute rest between rounds