Tuesday, February 8, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Reps)

A. Take 15 minutes to warm up your snatch (Part A not for score)

B. 12:00 time cap

At 0:00

Three rounds

6 pull-ups

6 squat snatches (95/65)

Three rounds

7 pull-ups

5 squat snatches (135/95)

At 8:00:

3 rounds

8 pull-ups

4 squat snatches (155/115)

RX+: C2B

Modifications will be given

Score is total reps. If you complete everything you can put your time under notes