Wednesday, February 9, 2022
CrossFit Upcountry Maui – CrossFit
Bench press
A. Every 1:30 x 6 sets
Bench x4
Metcon (Time)
B. For time:
Cash in: 25/20 cal bike
“Annie”
50-40-30-20-10
Double unders
Sit-ups
Cash out: 25/20 cal bike
A. Every 1:30 x 6 sets
Bench x4
B. For time:
Cash in: 25/20 cal bike
“Annie”
50-40-30-20-10
Double unders
Sit-ups
Cash out: 25/20 cal bike