Thursday, February 10, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Reps)

A. Coach’s warmup

B. 30 seconds of work + 30 seconds of rest, for max reps per round.

1. DB box step ups (50/35 to 24″/20″)

2. Alternating single arm DB hang clean and jerks

3. T2b

4. Row for calories

5 rounds with 1 minute rest between rounds. Score is lowest AND highest total reps per round.

Add highest and lowest together