Saturday, February 12, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Coach’s warmup

B. In teams of two, for time:

400m run (both partners run)

Alternating eight full rounds (4 rounds each) of:

5 pull-ups

10 push-ups

15 air squats

400m run (both partners run)

Alternating eight full rounds (4 rounds each) of:

5 pull-ups

10 push-ups

15 air squats

400m run (both partners run)

Alternating eight full rounds (4 rounds each) of:

5 pull-ups

10 push-ups

15 air squats

>>On-ramp: 6 rounds (3 rounds each)