Monday, February 14, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A) Warmup

Coaches Choice

B) Strength

Take 10 Minutes to build to a moderate

Deadlift x3 (not for measure)

Metcon:

In Teams of Two Perform:

10 Rounds for Time:

6 Double DB Box Step Overs @50/24 35/20

2/1 Bar Muscle-Ups

200m Run

6 Deadlifts @225/155

2/1 Bar Muscle-Ups

*One partner working at a time, alternate after full rounds, completing 5 rounds each*

(25 minute time cap)

Modifications will be given