Tuesday, February 15, 2022

CrossFit Upcountry Maui – CrossFit

Front squats

A) Warmup

Coaches Choice

B) Strength:

Every 2 Minutes For 14 Minutes

1 + 1/4 Front Squat + Front Squat

*Build Over the 7 Sets*

Metcon (Time)

C) Metcon

For Time:

3 Rounds Of:

5 Thrusters @135/95

15/12 Calorie Row

Rest 1 Minute

3 Rounds Of:

7 Thrusters @95/65

7 Burpees Over the Bar

Rest 1 Minute

3 Rounds Of:

9 Thrusters @75/55

35 Double-Unders