Friday, February 18, 2022

CrossFit Upcountry Maui – CrossFit

Full clean

Take 15 Minutes to build to a moderate

Squat Clean x1

Metcon (Time)

For time:

25 Toes to Bar

50 Double-Unders

15 Squat Cleans (RX 95/65) (RX+135/95)

25 Toes to Bar

50 Double-Unders

10 Squat Cleans (RX 135/95) (RX+185/125)

25 Toes to Bar

50 Double-Unders

5 Squat Cleans(RX185/125) (RX+225/155)

15:00 time cap Modifications will be given