Saturday, February 19, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

A. Warm-up: Coach’s choice

B. Movement prep

C. n teams of three:

20 minute AMRAP

Partner 1: 200 meter run

Partner 2: AMRAP 5 cal bike+5 C2B + 5 HSPU

Partner 3: Rest

After run partner one will pick up where partner two left off and partner two will rest. Switching after each run