Monday, February 21, 2022

CrossFit Upcountry Maui – CrossFit

Back squat

A. Warm-up: Coach’s choice

B. Take 5:00 to warm up to 75% of back squat

Every 2 minutes x8 minutes (4 sets)

Back squat x 4 @75% of 1RM

Four sets are at the same weight

Metcon (AMRAP – Reps)

C. Four rounds each, with teams of two:

Partner 1)

In 3:00

Run 200 meters

14 wall ball shots (20/14, 10’/9′)

7 burpees

ME strict sit-ups

Partner 2)

Rest

Switching rounds to complete four rounds each.

Score is total sit-ups