Tuesday, February 22, 2022

CrossFit Upcountry Maui – CrossFit

Snatch complex

A. Warm-up: Coach’s choice

B. Every 2:00 for 5 sets

1 x snatch high pull + 1 x power snatch +

2 overhead squats. Building with good form

Metcon (Time)

C. 8 rounds for total time

4/2 strict handstand push-ups

2 full snatches (135/95)

6 box jump-overs (24/20)

Rest 1:00 between rounds