Wednesday, February 23, 2022

CrossFit Upcountry Maui – CrossFit

Push press

A. Group warmup



B. Push press 

Every 2:00 for five sets, build to a challenging 3

Set 1 – 5

Set 2 – 5

Set 3 – 3

Set 4 – 3

Set 5 – 3

Metcon (Time)

For time:



20/15 calorie row

15 toes-to-bar



10 strict press (95/65)



20/15-calorie row

15 toes-to-bar



10 push press (135/95)



20/15 calorie row

15 toes-to-bar



10 push jerk (175/115)