Friday, February 25, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

A. Warm-up: Coach’s choice

B. Movement prep

C. 22.1

15:00 AMRAP

3 wall walks

12 single arm DB snatch (50/35)

15 box jump-overs (24″/20″)

Modifications will be given