Saturday, February 26, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating full rounds

12:00 AMRAP



100 meter run



5 DB front squats (50/35) two DB’s



7 pull-ups



9 strict sit-ups

Rest 5:00

In teams of two, alternating full rounds

12:00 AMRAP



10/8 cal row



5 S2OH (50/35) two DB’s



7 push-ups



9 v-ups