Monday, February 28, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

HAPPY BIRTHDAY KEHAU!!

Back squat

A. Group warmup

B. Back squat

5 x 3 @ 30×1

Metcon (Time)

C. For time

21-15-9

Overhead squats (115/75)

Toes to bar

Burpees