Tuesday, March 1, 2022

CrossFit Upcountry Maui – CrossFit

Snatch balance

A. Group warmup

B. Snatch balance

Every 2:00 for 10:00

2-3 reps

Metcon (AMRAP – Rounds and Reps)

C. 20:00 AMRAP

In teams of two, partition reps any way to complete full rounds and reps

30 calorie row

60 lunge steps with bar in front rack (95/65)

30 strict pull-ups

60 double unders

30 hang power snatches (95/65)

60 strict sit-ups