Wednesday, February 2, 2022

CrossFit Upcountry Maui – CrossFit

Strict press

A. Group warmup

B. Strict press

Every 2:00 for 5 sets

Set 1) 5 reps

Set 2) 3 reps

Set 3) 3 reps

Set 4) 1 rep

Set 5) Back off set: Take 60 percent and max out to failure

Metcon (AMRAP – Reps)

C. 3:00 AMRAP

Run 200 meters

20 wall balls (20/14, 10’/9′)

15 v-ups

ME alt single arm devils presses (50/35)

Four rounds, resting 2:00 bw rounds. Record devils presses.