Friday, March 4, 2022

CrossFit Upcountry Maui – CrossFit

A. Warm-up: Coach’s choice

B. Movement prep

C. Open 22.2

For time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155) Bar-facing burpees

Time cap: 10 minutes

Record completed reps and or time in notes if you finish

Modifications will be given