Saturday, March 5, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

A. Warmup: Coach’s choice

B. Movement prep

C. In teams of two, alternating full rounds

20:00 AMRAP

8 power cleans (95/65)

8 shoulder to overhead (95/65)

8 push-ups

10/8 cal bike

Rest 2:00, then:

50 sit-ups (each)