Monday, March 7, 2022

CrossFit Upcountry Maui – CrossFit

Front squat

A. Warm-up: Coach’s choice

B. Every 2 minutes x 5 sets

3 second pause front squat x 2 + regular front squat x1

Metcon (Time)

C. For time:

Buy in: 500m row

5 rounds

2 bar muscle ups

4 burpees over bar

6 thrusters (95/65)

Buy out: 500m row