Wednesday, March 9, 2022

CrossFit Upcountry Maui – CrossFit

Strict press + push press

A. Every 2:00 x6 sets

Strict press x2 + push press

Metcon (AMRAP – Rounds and Reps)

B. 10 minute AMRAP

3 HSPU

3 toes to bar

100m run

6 HSPU

6 toes to bar

100m run

9 HSPU

9 toes to bar

100m run

12 HSPU

12 toes to bar

100m run

15, 18, etc

Rx+: strict HSPU

50m = 1 rep

C. Cash out: NOT FOR SCORE

Tabata abs