Thursday, March 10, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Movement prep

B. Every 5 minutes x 6 sets

Odd rounds:

14/12 cal bike

14 DB box step ups (50/35)

14 alternating DB snatches 50/35

Even rounds:

400m run

14 pull-ups

14 push-ups

* If you are doing the Open on Friday you may want to sub out the pull-ups for a different movement because there is a strong chance that they will program T2B, Pull-ups, and or bar muscle ups for 22.3