March, 11, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Warm-up: Coach’s choice

B. Movement prep

C. 22.3

For time:


21 pull-ups


42 double-unders


21 thrusters (95/65)


18 chest-to-bar pull-ups


36 double-unders


18 thrusters (115/75)


15 bar muscle-ups


30 double-unders


15 thrusters (135/85)

Time cap: 12 minutes

Modifications will be given