March 12, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (AMRAP – Rounds and Reps)
A. Movement prep
B. In teams of 3, with only two people working at a time, switching after a round is completed, complete max cals AND as many rounds and reps as possible in 25 minutes:
Partner 1: 100 run + 15 wall balls + 10 toes to bar
Partner 2: max cal row
Partner 3: rest