Monday, March 14, 2022

CrossFit Upcountry Maui – CrossFit

Box squat

A) Warmup

Coaches Choice

B) Strength

Every 2 Minutes for 10 Minutes

Box Squat x5

*Build to a moderate set of 5*

Metcon (AMRAP – Rounds and Reps)

C) Metcon

10 Minute AMRAP

500-meter row

40 double unders

30 lunges with bar in front rack (95/65)

20 hand release push-ups

10 strict chest to bar pull-ups