Tuesday, March 15, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A) Warmup

Coaches Choice

B) Movement prep

Take 10 Minutes to warm up your power clean

No measure

C) Metcon

In Teams of 2 Perform

20 Rounds For Time:

3 Power Cleans @135/95

4 Burpee Box Jump Overs @24/20

50 meter run

*One partner working at a time, alternating after each round, complete 10 rounds each.*