Wednesday, March 16, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A) Warm-up: Coaches choice

B) Accessory

3 Sets Of:

10-12 KB Oblique Side Bends (Per Side)

10-12 Medball Hamstring Curls

10-12 L-Sit Medball Sit-Ups

Rest 1:30

Metcon (Time)

C) Metcon

3 Rounds For Time:

400 meter run

15 Russian KBs

15 toes to bar