Thursday, March 17, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A) Warmup

Coaches Choice

B) Metcon

5 Rounds Of:

1:00 Calorie Row

1:00 Double-Unders

1:00 Calorie Bike

1:00 Wild Card Movement

1:00 Rest

*Not for Score*

C) Cash-Out

Tabata Hollow Hold/Rock