Saturday, March 19, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Rounds and Reps)

20:00 in teams of three, Rotating after run is complete. 2 people working, one resting

Partner 1) 300-meter run

Partner 2) AMRAP 5 strict pull-ups + 10 wall balls + 15 sit-ups

Partner 3) Rest