Monday, March 21, 2022

CrossFit Upcountry Maui – CrossFit

Bench press

Warmup: Coaches Choice

B. Bench press

Every 2 Minutes for 6 sets

Set 1: 6

Set 2: 5

Set 3: 4

Set 4: 3

Set 5: 2

Set 6: 1

Building to a challenging single. Use spotter

Metcon (Time)

C. For time:

600 meter run

60 double unders

60 sit-ups

6/4 ring muscle ups (sub 6/4 strict pull-ups and dips)

400 meter run

40 double unders

40 sit-ups

4/2 ring muscle ups

200 meter run

20 double unders

20 sit-ups

2/1 ring muscle ups