Tuesday, March 22, 2022

CrossFit Upcountry Maui – CrossFit

Power clean + push press

A. Warm-up: Coach’s choice

B. Take 12 minutes to build to a power clean + push press

Metcon (AMRAP – Rounds and Reps)

C. 20:00 AMRAP

In teams of two alternating full rounds

10/8 cal bike (sub row)

4 hang power cleans (95/65)

4 lunges (95/65) 2/ side

4 push press (95/65)