Wednesday, March 23, 2022

CrossFit Upcountry Maui – CrossFit

Front squat

A. Warmup: Coach’s choice

B. Every 2 Minutes For 14 Minutes

Front squat x 3

Metcon (Time)

C. For Time:

21 burpees

21 Front Squats (95/65)

21 Calorie Row

15 burpees

15 Thrusters (115/75)

15 Calorie Row

9 burpees

9 Squat Clean Thrusters (135/85)

9 Calorie Row