Thursday, March 24, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

Warmup

Coaches Choice

B. 16 Minute EMOM

1 – 0:30 Wall Sit (At parallel)

2 – 100m Run

3 – 0:45 Front Plank

4 – 50 meter farmers carry

Cash-Out

3 Sets Of:

0:30 Oblique Side Bends (Right)

0:30 Oblique Side Bends (Left)

0:30 Rest

0:30 flutter kicks

1:00 Rest