Friday, March 25, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Warm-up: Coach’s choice

B. Deadlift

Take 12 minutes to warmup your deadlifts and toes to bar

Metcon (AMRAP – Reps)

C. In 3:00

Run 200 meters

10 deadlifts (225/155)

8 burpees

ME toes-to- bar

Four rounds, resting 1:30 between rounds

Score is toes to bar