Saturday, March 26, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (AMRAP – Reps)

A. Warm-up: Coach’s choice

B. Movement prep

C. 25:00 AMRAP In teams of two

Partition reps

100 calorie bike (switch every 10 calories)

80 wall balls (switch every 10 reps)

600 meter run (switch every 100 meters)

40 DB sep-ups (50/35) 20″ (switch every 10 reps

20 strict pull-ups (switch as needed)