Tuesday, March 29, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (Time)

A. Group warmup

B. Every 2:00 for 5 sets

3-position snatch (no measure, focus on technique)

C. For time, in teams of two: 10 rounds each, alternating rounds:

100-meter run

1 x full snatch (145/105)

10/8 push-ups