Thursday, March 31, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

A. Group warmup

B. Three rounds of:

1:00 weighted front plank

0:30 rest

1:00 banded marches while holding medball

0:30 rest

1:00 single leg glute hip bridge (:30/ side)

0:30 rest

C. 1:00 ME at each station

Row for calories

Ground to OH w plate (45/25)

Box step ups w DB (50/35)

Sprawls

Supinated ring rows off box

Three rounds, resting 1:00 bw each