Friday, April 1, 2022

CrossFit Upcountry Maui – CrossFit

Deadlift

A. Group warmup

B. Deadlift

Take 15:00 to build to a challenging set of three

Metcon (AMRAP – Rounds and Reps)

C. 15:00 in teams of two, alternating movements:

10 deadlifts (225/155)

4/3 wall walks

200-meter run

12/10 cal AB

12 toes to bar