Saturday, April 2, 2022

CrossFit Upcountry Maui – CrossFit

Metcon (No Measure)

SATURDAY

A. Group warmup

B. Power clean review

10 mins to review clean

C1) 20:00 EMOM

1. Run 100 meters

2. 8/6 strict pull-ups

3. 10 box jump-overs

4. 15 Russian KBs (50/35)

Rest 5:00

C2) Then 10:00 AMRAP in teams of two, alternate full rounds with only one person working at a time:

3 power cleans (135/95)

6 push-ups

9 air squats